kimb3rly - Member

kimb3rly

Joined March 2008

Posts

Following

Followers

Weight History

Start Weight

74.4 kg

Lost so far: 11.3 kg

Current Weight

63.0 kg
Performance: Losing 1.6 kg a Week

Goal weight

63.5 kg

Still to go: 0.5 kg

Atkins is awesome and in just a few months time the results are amazing. Who woulda thought. I'm lovin this diet/ lifestyle change. I know in the end the restrictions will be well worth it.

kimb3rly's Weight History

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Following

	information
	Last weigh in: Losing 5.4 kg a Week

	Atriel
	Last weigh in: Losing 0.0 kg a Week

	time4achange
	Last weigh in: Losing 1.7 kg a Week

	hbuchanan4
	Last weigh in: Losing 1.1 kg a Week

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kimb3rly's Cook Book

Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

Calories: 113kcal | Fat: 5.42g | Carbs: 1.32g | Prot: 14.18g

Dill Tuna Salad

Simple and easy tuna salad.

Calories: 291kcal | Fat: 20.38g | Carbs: 2.49g | Prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

Calories: 81kcal | Fat: 3.27g | Carbs: 5.25g | Prot: 7.33g

Turkey Chili Taco Soup

It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.

Calories: 50kcal | Fat: 4.30g | Carbs: 1.20g | Prot: 2.06g

Cheese Crackers

A quick and easy low carb recipe for something different.

View Complete Cook Book

kimb3rly's Recent Food & Exercise

	Ranch Salad Dressing
	Special K2O Protein Water Pink Lemonade Mix
	Green Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned)
	Housework
	Walking (moderate) - 5/kph
	Standing

View Diet Calendar