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kim021
kim021
Joined September 2007
Posts
8
Following
1
Followers
3
Weight History

Start Weight
72.6 kg
Lost so far: 2.0 kg

Current Weight
70.6 kg
Performance: Gaining 0.3 kg a Week

Goal weight
65.8 kg
Still to go: 4.8 kg
I know I can, I know I can ... I am the little in shape girl that could! I have done it before and when I reach my goal weight, I lose my mind! I put on my cute clothes and go out to eat, to drink, and to have fun with my friends. I skip the gym and then I find myself back here again!

I am 28 and I have a dog ... and that pretty much sums it up!

kim021's Weight History

View Complete History

Following

amber grace
Last weigh in: Gaining 0.1 kg a Week Up
   

kim021's Cook Book

Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g
Belgian Waffles
A great substitute for waffles.
Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Calories: 584kcal | Fat: 3.52g | Carbs: 108.76g | Prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Calories: 227kcal | Fat: 13.18g | Carbs: 3.24g | Prot: 22.85g
Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
Calories: 100kcal | Fat: 0.63g | Carbs: 9.30g | Prot: 14.48g
Chinese Omelet
Baked omelet with onions and corn.
View Complete Cook Book


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