khraman35 - Member

khraman35

Joined March 2016

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Weight History

Start Weight

95 kg

Lost so far: 5 kg

Current Weight

90 kg
Performance: Gaining 0.1 kg a Week

Goal weight

74 kg

Still to go: 16 kg

khraman35's Weight History

	arifcihat
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 96kcal | Fat: 4.84g | Carbs: 10.30g | Prot: 3.45g

Mercimek çorbasının lezzetli.

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	Cherry Tomatoes
	Oranges
	Hiking
	Abdominal (Sit Ups)
	Calisthenics (heavy, e.g. pushups)