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kdepro
kdepro
Joined June 2011
Posts
46
Following
6
Followers
6
Weight History
Start Weight
87.5 kg
Lost so far:
3.4 kg
Current Weight
90.9 kg
Performance:
Losing 0.1 kg a Week
Goal weight
81.6 kg
Still to go:
9.3 kg
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kdepro's Weight History
View Complete History
Following
Texas23
Last weigh in:
Losing 1.9 kg a Week
ZumbaToo
Last weigh in:
Gaining 0.2 kg a Week
Meldy_Hop
Last weigh in:
Losing 0.0 kg a Week
Aprilivey
Last weigh in:
Losing 0.7 kg a Week
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kdepro's Cook Book
Calories: 495kcal | Fat: 19.87g | Carbs: 2.95g | Prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Calories: 221kcal | Fat: 5.33g | Carbs: 6.47g | Prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
Calories: 367kcal | Fat: 9.48g | Carbs: 44.10g | Prot: 29.20g
Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
View Complete Cook Book
kdepro's Recent Food & Exercise
Green Peas (Frozen)
Honeycrisp Apples
Homestyle Chicken Casserole
Sitting
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
View Diet Calendar