josy.duarte - Member

josy.duarte

Joined September 2021

Posts

Following

Followers

Weight History

Start Weight

118 kg

Lost so far: 16.5 kg

Current Weight

101.5 kg
Performance: Gaining 0.4 kg a Week

Goal weight

95.2 kg

Still to go: 6.3 kg

josy.duarte's Weight History

	Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Cardio
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)