Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jonhj
jonhj
Joined April 2020
Posts
49
Following
23
Followers
15
Weight History
Start Weight
84.5 kg
Lost so far:
6.4 kg
Current Weight
90.9 kg
Performance:
Losing 1.2 kg a Week
Goal weight
70 kg
Still to go:
20.9 kg
Follow
estou comessando meu plano de dieta, com alimentos saudaveis e baicho carboidratos.
jonhj's Weight History
View Complete History
Following
Fatima Melhorance
Last weigh in:
steady weight
Pâmela Wienskoski
Last weigh in:
Gaining 0.0 kg a Week
cris.dutra
Last weigh in:
Losing 0.5 kg a Week
drbarbaradeleo
Last weigh in:
Losing 0.9 kg a Week
View All
jonhj's Recent Food & Exercise
Fish
Fava Beans (in Pod)
Whey Protein
Bicycling (slow) - 18/kph
Bicycling (moderate) - 21/kph
Walking (moderate) - 5/kph
View Diet Calendar