jibrilsadewa - Member

jibrilsadewa

Joined April 2017

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Weight History

Start Weight

71 kg

Lost so far: 3.7 kg

Current Weight

67.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

66 kg

Still to go: 1.3 kg

jibrilsadewa's Weight History

	Low Fat Milk
	Kerupuk Kemplang Panggang
	Tempeh
	Calisthenics (heavy, e.g. pushups)
	Running - 10/kph