jdo9508 - Member

jdo9508

Joined April 2008

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Weight History

Start Weight

66.2 kg

Lost so far: 0 kg

Current Weight

66.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 5.0 kg

jdo9508's Weight History

Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

Calories: 64kcal | Fat: 4.10g | Carbs: 4.33g | Prot: 3.25g

A lighter revision of peanut butter cookies.

Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g

An excellent low carb substitute for pancakes.

Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g

A great substitute for waffles.

Calories: 223kcal | Fat: 1.05g | Carbs: 34.68g | Prot: 17.71g

Thick and creamy milkshake, that's good for breakfast or dessert.

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