Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jamesmagruder
jamesmagruder
Joined October 2015
Posts
97
Following
4
Followers
5
Weight History
Start Weight
81.2 kg
Lost so far:
1.8 kg
Current Weight
79.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
68.0 kg
Still to go:
11.3 kg
Follow
48 years old. I'm an Amateur musician, our band mostly plays at residential care facilities about 6 times a month.
jamesmagruder's Weight History
View Complete History
Following
D4NIELLE
Last weigh in:
Losing 0.3 kg a Week
warrenwinter
Last weigh in:
Losing 0.5 kg a Week
northernmusician
Last weigh in:
Losing 0.3 kg a Week
RkTkFx
Last weigh in:
Gaining 0.8 kg a Week
jamesmagruder's Cook Book
Calories: 86kcal | Fat: 3.64g | Carbs: 8.31g | Prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
View Complete Cook Book
jamesmagruder's Recent Food & Exercise
Beef Summer Sausage
Protein Supplement Powder
Gold Standard 100% Whey - Chocolate Mint
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
Walking (slow) - 3/kph
View Diet Calendar