ivansantos - Member

ivansantos

Joined September 2016

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Weight History

Start Weight

121.2 kg

Lost so far: 13 kg

Current Weight

108.2 kg
Performance: Losing 1.5 kg a Week

Goal weight

90 kg

Still to go: 18.2 kg

ivansantos's Weight History

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

View Complete Cook Book

	Macarrão Frango Crispy Kids
	Cooked Chard
	Carne Seca
	Football (soccer)
	Abdominal (Sit Ups)
	Weight Training (Bodybuilding)