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ireznik
ireznik
Joined February 2012
Posts
36
Following
6
Followers
6
Weight History
Start Weight
78.9 kg
Lost so far:
7.7 kg
Current Weight
71.2 kg
Performance:
Gaining 2.0 kg a Week
Goal weight
59.0 kg
Still to go:
12.2 kg
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ireznik's Weight History
View Complete History
Following
landi1024
Last weigh in:
Gaining 0.0 kg a Week
mariposamour
Last weigh in:
Gaining 0.0 kg a Week
nerdfarm
Last weigh in:
Losing 0.9 kg a Week
Alestock
Last weigh in:
Losing 0.4 kg a Week
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ireznik's Cook Book
Calories: 294kcal | Fat: 19.17g | Carbs: 29.93g | Prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
Calories: 152kcal | Fat: 8.41g | Carbs: 14.54g | Prot: 6.70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
Calories: 123kcal | Fat: 0.60g | Carbs: 25.20g | Prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calories: 116kcal | Fat: 0.47g | Carbs: 25.34g | Prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
View Complete Cook Book
ireznik's Recent Food & Exercise
Olive Oil
FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter
Chewing Gum (Sugarless)
Running - 10/kph
Exercise machine (moderate)
Circuit Training
View Diet Calendar