ines_iz - Member

ines_iz

Joined June 2018

Posts

109

Following

Followers

Weight History

Start Weight

64 kg

Lost so far: 8.5 kg

Current Weight

55.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

57 kg

Still to go: 1.5 kg

ines_iz's Weight History

	emijor
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 225kcal | Fat: 20.92g | Carbs: 5.43g | Prot: 5.89g

Granola com frutos secos e sementes, cacau puro, côco ralado e óleo de côco. Ótima para juntar ao iogurte.

Calories: 339kcal | Fat: 21.40g | Carbs: 9.47g | Prot: 26.81g

Quiche sem massa.

Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g

Pão com baixo teor de carboidratos.

Calories: 147kcal | Fat: 5.19g | Carbs: 4.53g | Prot: 19.96g

Económica, leve e deliciosa.

Calories: 29kcal | Fat: 0.29g | Carbs: 2.28g | Prot: 4.15g

Tarte de queijo com cobertura de gelatina.

View Complete Cook Book