ilhamnatuna212

Joined October 2022

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Weight History

Start Weight

55 kg

Lost so far: 9 kg

Current Weight

64 kg
Performance: Gaining 0.0 kg a Week

Goal weight

60 kg

Still to go: 4 kg

ilhamnatuna212's Weight History

	White Rice
	Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Squats (Legs)