Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ikhakar123
ikhakar123
Joined January 2018
Posts
10
Following
2
Followers
0
Weight History
Start Weight
120 kg
Lost so far:
10 kg
Current Weight
130 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
60 kg
Still to go:
70 kg
Follow
ikhakar123's Weight History
View Complete History
Following
alv_kw
Last weigh in:
Losing 0.4 kg a Week
Dianm23
Last weigh in:
Gaining 0.0 kg a Week
ikhakar123's Recent Food & Exercise
Kerupuk Ikan
Cooked Collards (from Fresh)
Cooked Spinach (from Fresh)
Calisthenics (heavy, e.g. pushups)
Squats (Legs)
Walking (slow) - 3/kph
View Diet Calendar