helmik69 - Member

helmik69

Joined June 2018

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Following

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Weight History

Start Weight

56 kg

Lost so far: 4.4 kg

Current Weight

51.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

52.8 kg

Still to go: 1.2 kg

112 грамм белка в день - 448 ккал
28 грамм жиров в день - 252 ккал
112 грамм углеводов в день - 448 ккал
Итого: 1148 ккал

helmik69's Weight History

	Onions
	Coconut Oil
	Картофель
	Walking (moderate) - 5/kph
	Weight Training (moderate)
	Weight Training (Bodybuilding)