harishsr - Member

harishsr

Joined January 2008

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Weight History

Start Weight

71.7 kg

Lost so far: 5.9 kg

Current Weight

65.8 kg
Performance: steady weight

Goal weight

62.6 kg

Still to go: 3.2 kg

harishsr's Weight History

Calories: 375kcal | Fat: 6.40g | Carbs: 39.49g | Prot: 41.81g

Healthy stew with good doses of protein, fiber and vitamins.

Calories: 356kcal | Fat: 3.17g | Carbs: 37.51g | Prot: 44.16g

Hearty soup with beans, broccoli and chicken.

View Complete Cook Book

	Dry Roasted Almonds (without Salt Added)
	Protein Powder (100% Whey Protein)
	Smooth Peanut Butter (with Salt)
	Desk Work
	Skating - 16/kph
	Exercise machine (fast)