furkanahmetvural

Joined February 2020

Posts

Following

Followers

Weight History

Start Weight

96 kg

Lost so far: 7 kg

Current Weight

89 kg
Performance: Gaining 0.8 kg a Week

Goal weight

80 kg

Still to go: 9 kg

Sigaradan sonra çok kilo aldım hedefim eski 80kg olduğum hallerime geri dönebilmek 95 başladım 91.8’e kadar bir hafta sürmeden geldim, süreci hem burada hem de instagramda paylaşmayı düşünüyorum destek verirseniz sevinirim 🙏🏻 instagram: kilover.co

furkanahmetvural's Weight History

View Complete History

Following

	semaates14
	Last weigh in: Losing 1.1 kg a Week

	rumyssaa
	Last weigh in: Losing 1.2 kg a Week

	Nerthus..
	Last weigh in: Gaining 0.2 kg a Week

	serpoo
	Last weigh in: Losing 0.7 kg a Week

View All

furkanahmetvural's Recent Food & Exercise

	Gong Bal ve Hardal Aroma Çeşnili
	Bahçeden Çiğ Fındık
	Whey Protein Raspberry Cheesecake
	Calisthenics (light, e.g. home exercise)
	Bicycling (leisurely) - <16/kph
	Fitness Training (Workout)

View Diet Calendar