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fick812
fick812
Joined January 2011
Posts
286
Following
1
Followers
3
Weight History
Start Weight
94.3 kg
Lost so far:
6.4 kg
Current Weight
87.9 kg
Performance:
Losing 4.4 kg a Week
Goal weight
68.0 kg
Still to go:
19.9 kg
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fick812's Weight History
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Following
mfick
Last weigh in:
Gaining 0.1 kg a Week
fick812's Cook Book
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calories: 83kcal | Fat: 2.45g | Carbs: 3.90g | Prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
Calories: 180kcal | Fat: 3.38g | Carbs: 27.83g | Prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
View Complete Cook Book
fick812's Recent Food & Exercise
Smokehouse Almonds
Boiled Egg
Coffee
Sitting
Walking (moderate) - 5/kph
Standing
View Diet Calendar