fhpraw - Member

fhpraw

Joined September 2018

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Weight History

Start Weight

84 kg

Lost so far: 10.6 kg

Current Weight

73.4 kg
Performance: Losing 9.8 kg a Week

Goal weight

62 kg

Still to go: 11.4 kg

fhpraw's Weight History

	aaneliastuti24
	Last weigh in: Gaining 0.1 kg a Week

	xxdxxexx
	Last weigh in: Gaining 0.2 kg a Week

	Fried Tofu
	Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)