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erayceltik
erayceltik
Joined October 2016
Posts
36
Following
0
Followers
3
Weight History
Start Weight
71 kg
Lost so far:
24 kg
Current Weight
95 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
75 kg
Still to go:
20 kg
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2016 yılından bu yana sürdürmüş olduğum bulking süreci sona ermiştir. :) Definasyon sürecimi paylaşıyorum.Sağlıklı, iyi antremanlar.
erayceltik's Weight History
View Complete History
erayceltik's Recent Food & Exercise
Ayran
Basmati Pirinç
Chicken Breast Meat
Walking (moderate) - 5/kph
Weight Training (moderate)
Nordic Walking
View Diet Calendar
