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enduristi
enduristi
Joined January 2013
Posts
42
Following
5
Followers
5
Weight History
Start Weight
115 kg
Lost so far:
6.3 kg
Current Weight
108.7 kg
Performance:
Losing 0.4 kg a Week
Goal weight
95 kg
Still to go:
13.7 kg
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enduristi's Weight History
View Complete History
Following
Ringli71
Last weigh in:
Losing 7 kg a Week
Cocktailnase
Last weigh in:
Losing 4.2 kg a Week
marcothebrain
(only visible to followers)
ClausAmmer
Last weigh in:
Gaining 0.7 kg a Week
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enduristi's Cook Book
Calories: 301kcal | Fat: 15.11g | Carbs: 21.47g | Prot: 25.19g
Zucchininudeln mit Thunfisch
Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.
Calories: 438kcal | Fat: 12.45g | Carbs: 41.61g | Prot: 44.20g
Putenbruststreifen auf Gemüse
Fett- und Kohlenhydratarm, herzhaft und lecker.
View Complete Cook Book
enduristi's Recent Food & Exercise
Pfirsich Maracuja
Cappuccino
Zitrus Radler Alkoholfrei
Driving
Desk Work
Circuit Training
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