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elhnm
elhnm
Joined June 2020
Posts
98
Following
0
Followers
22
Weight History
Start Weight
58 kg
Lost so far:
3 kg
Current Weight
55 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
45 kg
Still to go:
10 kg
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elhnm's Weight History
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elhnm's Recent Food & Exercise
Pempek Ikan Tilapia
Mango
Cucumber
Squats (Legs)
Walking (moderate) - 5/kph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar
