elaiken - Member

elaiken

Joined June 2009

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Weight History

Start Weight

118.8 kg

Lost so far: 1.8 kg

Current Weight

117.0 kg
Performance: Losing 0.7 kg a Week

Goal weight

68.0 kg

Still to go: 49.0 kg

elaiken's Weight History

	sparkleflakes
	Last weigh in: Gaining 0.1 kg a Week

Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g

A protein packed on-the-go breakfast muffin.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 221kcal | Fat: 4.51g | Carbs: 29.47g | Prot: 17.98g

Asian inspired chicken salad that you can also wrap in fresh lettuce.

Calories: 227kcal | Fat: 9.22g | Carbs: 17.62g | Prot: 19.01g

Delicious comfort food using ground turkey, hearty vegetables and cheese.

View Complete Cook Book

	Vitamin B12
	Toaster Scrambles Egg, Cheese and Bacon
	Bananas
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph