dicossil - Member

dicossil

Joined May 2017

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Weight History

Start Weight

99 kg

Lost so far: 6.1 kg

Current Weight

92.9 kg
Performance: Losing 0.2 kg a Week

Goal weight

75 kg

Still to go: 17.9 kg

dicossil's Weight History

Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g

Rápido e fácil.

Calories: 110kcal | Fat: 4.74g | Carbs: 10.54g | Prot: 5.11g

Perfeita para lanches rápidos.

Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g

Ideia deliciosa para quem faz dieta.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 382kcal | Fat: 12.95g | Carbs: 55.09g | Prot: 11.19g

Pão de queijo rápido com polvilho.

View Complete Cook Book

	Cerveja Puro Malte
	Cerveja Malzbier
	Nuggets de Frango Tradicional
	High Intensity Interval Training (HIIT)
	Reading
	Desk Work