denahoney - Member

denahoney

Joined February 2011

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Weight History

Start Weight

113.9 kg

Lost so far: 9.5 kg

Current Weight

104.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

79.4 kg

Still to go: 24.9 kg

denahoney's Weight History

Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

Calories: 176kcal | Fat: 10.04g | Carbs: 3.74g | Prot: 18.12g

A spinach quiche made with egg whites and no crust.

View Complete Cook Book

	Luna Bar - Chocolate Peppermint Stick
	Sweet Potato
	100% Liquid Egg Whites
	Walking (moderate) - 5/kph
	Exercise machine (moderate)
	Walking (brisk) - 6.5/kph