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dawn.schuster
dawn.schuster
Joined May 2010
Posts
27
Following
4
Followers
6
Weight History
Start Weight
72.3 kg
Lost so far:
9.3 kg
Current Weight
63.0 kg
Performance:
Losing 0.0 kg a Week
Goal weight
62.1 kg
Still to go:
0.9 kg
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dawn.schuster's Weight History
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Following
thecoach
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Dee Dee 40
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Losing 0.0 kg a Week
lovinlocarb
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Losing 0.1 kg a Week
junebrat78
Last weigh in:
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dawn.schuster's Cook Book
Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Calories: 43kcal | Fat: 0.66g | Carbs: 7.87g | Prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
View Complete Cook Book
dawn.schuster's Recent Food & Exercise
Cooked Asparagus (from Fresh)
100% Liquid Egg Whites
Egg
Weight Training (moderate)
Exercise machine (moderate)
Walking (exercise) - 5.5/kph
View Diet Calendar