countrygal1223
Joined September 2007
Posts
63
Following
29
Followers
33
Weight History

Start Weight
126.6 kg
Lost so far: 10.9 kg

Current Weight
115.7 kg
Performance: steady weight

Goal weight
79.4 kg
Still to go: 36.3 kg
I am a 34 year old single mother of 2 kids ages 8 and 9, living in New Jersey. I have finally come to a point in my life that I am tired of being "fat" and I am doing this for my kids as well as myself. I want to see them grow up and be proud of their mom. I have done the yo-yo diet thing for a long time and usually lose weight and feel great, and within a few weeks I have gained all that weight back plus some.

countrygal1223's Weight History


Following

MoonLite
Last weigh in: Losing 0.5 kg a Week Down
 
angela22884
(only visible to followers)
BooBooKitty
(only visible to followers)
 
drmcdougaller
Last weigh in: Gaining 0.1 kg a Week Up

countrygal1223's Cook Book

Calories: 393kcal | Fat: 14.30g | Carbs: 21.23g | Prot: 44.02g
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
Calories: 336kcal | Fat: 6.36g | Carbs: 8.67g | Prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Calories: 240kcal | Fat: 8.84g | Carbs: 28.73g | Prot: 11.32g
Fajita Pizza
Low fat pizza that's simple to make.
Calories: 175kcal | Fat: 6.10g | Carbs: 2.31g | Prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Calories: 375kcal | Fat: 7.25g | Carbs: 32.61g | Prot: 38.11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
View Complete Cook Book

countrygal1223's Recent Food & Exercise


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