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cliciafreitas1
cliciafreitas1
Joined September 2016
Posts
14
Following
20
Followers
23
Weight History
Start Weight
61.7 kg
Lost so far:
0.7 kg
Current Weight
61 kg
Performance:
Losing 1.0 kg a Week
Goal weight
55 kg
Still to go:
6 kg
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cliciafreitas1's Weight History
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Following
janderpires
Last weigh in:
Losing 0.7 kg a Week
ElisaKretz
Last weigh in:
Losing 0.0 kg a Week
paulacastro1
Last weigh in:
Gaining 0.4 kg a Week
priscilaoliveirasantos
Last weigh in:
Gaining 0.0 kg a Week
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cliciafreitas1's Cook Book
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 172kcal | Fat: 13.94g | Carbs: 3.45g | Prot: 8.55g
Pão Salgado de Amêndoas e Queijo Ralado
Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
Calories: 386kcal | Fat: 22.87g | Carbs: 21.51g | Prot: 24.94g
Berinjela à Parmegiana
Rodelas de berinjela com molho de tomate e queijo muçarela.
View Complete Cook Book
cliciafreitas1's Recent Food & Exercise
Almonds
Macarrão Integral Penne
Desk Work
Weight Training (Bodybuilding)
Cleaning
View Diet Calendar