cletra - Member

cletra

Joined January 2007

Posts

Following

Followers

Weight History

Start Weight

84.8 kg

Lost so far: 0 kg

Current Weight

84.8 kg
Performance: steady weight

Goal weight

61.2 kg

Still to go: 23.6 kg

I am 39, Married with no children. I have been up and down with my weight most of my 30th. I just started this diet on January 8, 2007 and I am happy about it. I have to get healthy to save my life. Therefore, I am not going to give up.

cletra's Weight History

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Following

	poteatt
	Last weigh in: Gaining 1.2 kg a Week

	cleodowning
	Last weigh in: steady weight

cletra's Cook Book

Calories: 172kcal | Fat: 2.59g | Carbs: 28.92g | Prot: 8.99g

Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

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