chairhandler - Member

chairhandler

Joined June 2017

Posts

Following

Followers

Weight History

Start Weight

49 kg

Lost so far: 0 kg

Current Weight

49 kg
Performance: Losing 11.2 kg a Week

Goal weight

42 kg

Still to go: 7 kg

chairhandler's Weight History

	Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
	Patates Kızartması (Küçük)
	Water (Bottled)
	Bicycling (leisurely) - <16/kph
	Running (jogging) - 8/kph
	Calisthenics (light, e.g. home exercise)