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catherine_vel
catherine_vel
Joined March 2018
Posts
158
Following
2
Followers
12
Weight History
Start Weight
65 kg
Lost so far:
1.9 kg
Current Weight
63.1 kg
Performance:
Losing 0.7 kg a Week
Goal weight
59 kg
Still to go:
4.1 kg
Follow
32 года, рост 164
Вес 63
Ежедневные тренировки (40-55 мин)
Без полного отказа от сладкого
КБЖУ - 1800/21/31/48
Результат на 21.03.24:
СООВ >1400 ккал
Жир 24%
Мышцы 71.6%
ИМТ 23.6
Цель:
Вес 59кг
Жир 21%
СООВ ~1500ккал
catherine_vel's Weight History
View Complete History
Following
AlekseevaKaty
Last weigh in:
Gaining 2.1 kg a Week
Lucy_mb
Last weigh in:
Gaining 0.1 kg a Week
catherine_vel's Recent Food & Exercise
Рисовая Мука
Молоко 2,5%
Egg
Pilates
View Diet Calendar