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broken-star
broken-star
Joined November 2010
Posts
2
Following
0
Followers
0
Weight History
Start Weight
56.2 kg
Lost so far:
4.1 kg
Current Weight
52.2 kg
Performance:
Losing 0.1 kg a Week
Goal weight
49.9 kg
Still to go:
2.3 kg
Follow
broken-star's Weight History
View Complete History
broken-star's Cook Book
Calories: 372kcal | Fat: 28.90g | Carbs: 27.68g | Prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
Calories: 67kcal | Fat: 2.56g | Carbs: 7.67g | Prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calories: 192kcal | Fat: 6.38g | Carbs: 30.74g | Prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
View Complete Cook Book
broken-star's Recent Food & Exercise
Garlic and Herb
White Bread
Roast Chicken & Bacon Sandwich
Walking (moderate) - 5/kph
Bicycling (moderate) - 21/kph
View Diet Calendar