bowmike06
Joined December 2011
Posts
16
Following
6
Followers
6
Weight History

Start Weight
113.4 kg
Lost so far: 15.9 kg

Current Weight
97.5 kg
Performance: Losing 2.0 kg a Week

Goal weight
94.3 kg
Still to go: 3.2 kg
I am a total outdoorsman. I love the woods. My deskjob and long hours are starting to take their toll. I have gained 30 lbs since september of 2010. I am getting back to 200 lbs this year and going to keep it that way. I hope this site and fellow members can help me reach my goal.

bowmike06's Weight History


Following

ntaylor2011
(only visible to followers)
 
peppymint
Last weigh in: Gaining 0.1 kg a Week Up
munky84
Last weigh in: steady weight Steady
 
alexa007
Last weigh in: Gaining 1.8 kg a Week Up

bowmike06's Cook Book

Calories: 294kcal | Fat: 8.49g | Carbs: 40.96g | Prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
View Complete Cook Book

bowmike06's Recent Food & Exercise


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