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birsessizadam
birsessizadam
Joined June 2017
Posts
19
Following
12
Followers
2
Weight History
Start Weight
96 kg
Lost so far:
15.7 kg
Current Weight
80.3 kg
Performance:
Losing 0.5 kg a Week
Goal weight
73 kg
Still to go:
7.3 kg
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birsessizadam's Weight History
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Following
glzelf
Last weigh in:
Losing 1.2 kg a Week
gmzksc
Last weigh in:
Gaining 1.8 kg a Week
Nesfit52
Last weigh in:
Losing 0.2 kg a Week
asuman aksu
Last weigh in:
Gaining 0.0 kg a Week
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birsessizadam's Recent Food & Exercise
Whole Milk Plain Yoghurt
Peaches
Weight Training (moderate)
Walking (brisk) - 6.5/kph
Abdominal (Sit Ups)
View Diet Calendar
