bint_rifi - Member

bint_rifi

Joined November 2020

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Weight History

Start Weight

63 kg

Lost so far: 17 kg

Current Weight

80 kg
Performance: Gaining 0.4 kg a Week

Goal weight

53 kg

Still to go: 27 kg

bint_rifi's Weight History

	🌿Lau Keto🌿
	Last weigh in: Gaining 0.1 kg a Week

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	Zucchini (with Salt, Drained, Cooked, Boiled)
	White Bread
	Chicken Breast
	High Intensity Interval Training (HIIT)
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph