bherickson - Member

bherickson

Joined July 2010

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Weight History

Start Weight

77.1 kg

Lost so far: 11.1 kg

Current Weight

66.0 kg
Performance: Losing 0.6 kg a Week

Goal weight

63.5 kg

Still to go: 2.5 kg

bherickson's Weight History

Calories: 185kcal | Fat: 14.32g | Carbs: 8.29g | Prot: 6.27g

A bright, refreshing vegetable salad.

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	Broccoli, Cauliflower & Carrots Blend
	Italian Sausage
	Sprouted Multi-Grain Salt Free Bread
	Walking (brisk) - 6.5/kph
	Standing
	Desk Work