bfiussen
Joined December 2017
Posts
38
Following
4
Followers
6
Weight History

Start Weight
88 kg
Lost so far: 0 kg

Current Weight
88 kg
Performance: Gaining 0.1 kg a Week

Goal weight
70 kg
Still to go: 18 kg
Altura: 1,62m

Peso inicial: 82,2kg (05/01/18)
Meta 1: 75kg - OK
Meta 2: 72kg (-10kg)
Meta 3: 69kg (sair da casa do 7)
Meta 4: 67kg (até o mês de junho)
Meta 5: 65kg
Meta FINAL : 62kg (até o mês de novembro)

Dieta: contar calorias com o objetivo de ficar em * 40% de proteínas, 40% de gorduras e 20% de carboidratos. (Não sou rigorosa)

bfiussen's Weight History


Following

marianaamery
Last weigh in: Losing 1.4 kg a Week Down
 
andreamaccagnan
Last weigh in: Losing 1.8 kg a Week Down
Dra. Marcia Santos
Last weigh in: Losing 2.2 kg a Week Down
 
simonerlagos
Last weigh in: Losing 6.7 kg a Week Down


bfiussen's Recent Food & Exercise


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