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ayman nada14
ayman nada14
Joined March 2019
Posts
14
Following
32
Followers
12
Weight History
Start Weight
119 kg
Lost so far:
14 kg
Current Weight
133 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
89 kg
Still to go:
44 kg
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ayman nada14's Weight History
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Following
Om habiba2020
Last weigh in:
Losing 0.1 kg a Week
wesam_3345
Last weigh in:
steady weight
n'srn ♡
Last weigh in:
Losing 0.7 kg a Week
مودة ...
Last weigh in:
Gaining 1.0 kg a Week
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ayman nada14's Cook Book
Calories: 50kcal | Fat: 0.65g | Carbs: 10.17g | Prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
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ayman nada14's Recent Food & Exercise
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
زبادي قليل الدسم
Cucumber (with Peel)
Walking (slow) - 3/kph
XCO
Fitness Training (Workout)
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