assisthay - Member

assisthay

Joined July 2018

Posts

Following

Followers

Weight History

Start Weight

77.5 kg

Lost so far: 10.2 kg

Current Weight

67.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

67 kg

Still to go: 0.3 kg

assisthay's Weight History

	Renata D.B.
	Last weigh in: Gaining 0.5 kg a Week

	FJMPontes
	Last weigh in: Gaining 0.0 kg a Week

	Renatampl
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 106kcal | Fat: 0.93g | Carbs: 15.24g | Prot: 9.74g

Sobremesa ligeiramente doce, saudável e rápida.

View Complete Cook Book

	Egg
	Tapioca Hidratada
	Cardio
	Weight Training (Bodybuilding)
	Hiking