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aslialtas1
aslialtas1
Joined February 2021
Posts
165
Following
1
Followers
0
Weight History
Start Weight
102.5 kg
Lost so far:
24.3 kg
Current Weight
78.2 kg
Performance:
Gaining 0.9 kg a Week
Goal weight
70 kg
Still to go:
8.2 kg
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aslialtas1's Weight History
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Following
ŞeymAlp
Last weigh in:
Losing 0.3 kg a Week
aslialtas1's Cook Book
Calories: 172kcal | Fat: 6.85g | Carbs: 21.01g | Prot: 6.62g
Yoğurtlu Kek
Eritilmiş beyaz çikolata ile doldurulmuş yumuşacık yoğurtlu kek.
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aslialtas1's Recent Food & Exercise
Siyez Ekmek
Apples
Şekersiz Bitter Çikolata
Walking (moderate) - 5/kph
Hiking
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