armandafrancisco
Joined May 2013
Posts
231
Following
92
Followers
49
Weight History

Start Weight
65 kg
Lost so far: 0.2 kg

Current Weight
65.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight
60 kg
Still to go: 5.2 kg

armandafrancisco's Weight History


Following

andybem
Last weigh in: Losing 2.9 kg a Week Down
 
▫️Sara▫️
Last weigh in: Losing 0.0 kg a Week Down
Lilocas1988
Last weigh in: Losing 0.2 kg a Week Down
 
Ana_PFC
Last weigh in: Gaining 0.1 kg a Week Up

armandafrancisco's Cook Book

Calories: 29kcal | Fat: 0.29g | Carbs: 2.28g | Prot: 4.15g
Tarte de Queijo com Gelatina
Tarte de queijo com cobertura de gelatina.
Calories: 221kcal | Fat: 13.12g | Carbs: 5.49g | Prot: 19.64g
Frango com Caril
O receita de frango de caril, é fácil cozinhar, um receita prático e delicios.
Calories: 8kcal | Fat: 0.04g | Carbs: 2.22g | Prot: 0.06g
Chá Verde com Canela, Limão e Gengibre
Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.
View Complete Cook Book

armandafrancisco's Recent Food & Exercise


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