akulasibiri - Member

akulasibiri

Joined December 2022

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Weight History

Start Weight

91 kg

Lost so far: 6 kg

Current Weight

85 kg
Performance: Losing 1.2 kg a Week

Goal weight

75 kg

Still to go: 10 kg

akulasibiri's Weight History

	Boiled Chicken
	Бедро Куриное Диетическое Отварное
	Skipping Rope (Jumping Rope)
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 6.5/kph