ahath0325 - Member

ahath0325

Joined April 2010

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Weight History

Start Weight

76.2 kg

Lost so far: 3.2 kg

Current Weight

73.0 kg
Performance: Losing 4.4 kg a Week

Goal weight

65.8 kg

Still to go: 7.3 kg

ahath0325's Weight History

Calories: 292kcal | Fat: 0.24g | Carbs: 56.24g | Prot: 16.43g

A sweet smoothie for breakfast or dessert.

Calories: 339kcal | Fat: 9.95g | Carbs: 45.66g | Prot: 19.69g

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

Calories: 187kcal | Fat: 5.86g | Carbs: 28.63g | Prot: 5.52g

An egg, mustard, relish and mayo based classic.

Calories: 447kcal | Fat: 5.54g | Carbs: 87.97g | Prot: 14.75g

A quick dinner recipe with pasta elbows and diced tomato sauce.

Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

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