agustinhdez - Member

agustinhdez

Joined April 2018

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Weight History

Start Weight

80 kg

Lost so far: 14 kg

Current Weight

66 kg
Performance: Losing 0.5 kg a Week

Goal weight

60 kg

Still to go: 6 kg

agustinhdez's Weight History

Calories: 84kcal | Fat: 2.87g | Carbs: 2.75g | Prot: 11.12g

Cupcakes de proteína low carb.

Calories: 189kcal | Fat: 18.13g | Carbs: 5.78g | Prot: 3.71g

Especiales para dieta keto o sin gluten.

Calories: 94kcal | Fat: 3.48g | Carbs: 12.00g | Prot: 3.45g

Crepas convencionales dulces y saladas.

Calories: 99kcal | Fat: 2.33g | Carbs: 16.90g | Prot: 3.25g

Bocadillo saludable, fácil y muy rápido en microondas.

Calories: 135kcal | Fat: 9.01g | Carbs: 11.68g | Prot: 2.88g

Delicioso desayuno sin harina y poca grasa.

View Complete Cook Book

	Chicken Breast
	Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
	Queso Panela
	Abdominal (Sit Ups)
	Bicycling (moderate) - 21/kph