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adaw17
adaw17
Joined February 2020
Posts
20
Following
3
Followers
66
Weight History
Start Weight
65 kg
Lost so far:
15 kg
Current Weight
50 kg
Performance:
Losing 0.1 kg a Week
Goal weight
52 kg
Still to go:
2 kg
Follow
Fase maintance..
Start 75++kg 👉🏼65+kg (dimulai dgn kurangin porsi scr bertahap, minuman manis + gorengan/cemilan, loss 10 kg)
65 kg 👉🏼 50 kg 'now' (dimulai dgn defkal, loss 15 kg)
adaw17's Weight History
View Complete History
Following
peshek
Last weigh in:
Gaining 0.0 kg a Week
dita arik
Last weigh in:
Losing 2.1 kg a Week
blooperskey_
Last weigh in:
steady weight
adaw17's Recent Food & Exercise
Roti Isi Coklat
Granulated Sugar
Coffee
Stairs (Climbing Stairs)
Shopping
Running (jogging) - 8/kph
View Diet Calendar