adaw17 - Member

adaw17

Joined February 2020

Posts

Following

Followers

Weight History

Start Weight

65 kg

Lost so far: 15 kg

Current Weight

50 kg
Performance: Losing 0.1 kg a Week

Goal weight

52 kg

Still to go: 2 kg

Fase maintance..
Start 75++kg 👉🏼65+kg (dimulai dgn kurangin porsi scr bertahap, minuman manis + gorengan/cemilan, loss 10 kg)
65 kg 👉🏼 50 kg 'now' (dimulai dgn defkal, loss 15 kg)

adaw17's Weight History

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Following

	peshek
	Last weigh in: Gaining 0.0 kg a Week

	dita arik
	Last weigh in: Losing 2.1 kg a Week

	blooperskey_
	Last weigh in: steady weight

adaw17's Recent Food & Exercise

	Roti Isi Coklat
	Granulated Sugar
	Coffee
	Stairs (Climbing Stairs)
	Shopping
	Running (jogging) - 8/kph

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