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abdulkadir50
abdulkadir50
Joined January 2018
Posts
8
Following
1
Followers
2
Weight History
Start Weight
70 kg
Lost so far:
0 kg
Current Weight
70 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
5 kg
Follow
abdulkadir50's Weight History
View Complete History
Following
ademfcoban
Last weigh in:
Losing 0.6 kg a Week
abdulkadir50's Recent Food & Exercise
Etsiz Çiğ Köfte
Milk
Whey Core 100
Weight Training (moderate)
High Intensity Interval Training (HIIT)
Running - 10/kph
View Diet Calendar
