Valtecir Behnem

Joined May 2019

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Weight History

Start Weight

90 kg

Lost so far: 2.5 kg

Current Weight

92.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight

70 kg

Still to go: 22.5 kg

Valtecir Behnem's Weight History

	elaineandrades
	Last weigh in: Gaining 0.1 kg a Week

	tatianecruz965
	Last weigh in: Gaining 0.2 kg a Week

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	Deli Sliced Ham
	French or Vienna Bread
	Queijo Mussarela Fatiado
	Hiking
	Calisthenics (heavy, e.g. pushups)
	Running - 10/kph