Tsarina
Joined May 2007
Posts
13
Following
0
Followers
0
Weight History

Start Weight
112.0 kg
Lost so far: 4.1 kg

Current Weight
116.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight
77.1 kg
Still to go: 39.0 kg
Busy…. with one son, one husband, one dog, one house and three businesses. Try to follow South Beach diet in combination with knowledge from Dr. Price research. This year started a veggie garden. Recently I signed up into gym. My target regiment: is 5 day a week = 30 min strength + 30 min cardio, 30 min in sauna once a week, walk dog for 30+min at least 3 times a week. I hooked my hubby on the diet as well as the gym.

Outside of whole food and health craziness my businesses are my biggest hobby. I’m big fan of good quality time. We try to travel as much as we can. This year we will have to cut on travel as we want to improve our house… new two-cook kitchen where we can cook with my husband.



Tsarina's Weight History

Tsarina's Cook Book

Calories: 204kcal | Fat: 9.72g | Carbs: 23.79g | Prot: 9.69g
Savory Mushroom Soup
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
Calories: 102kcal | Fat: 8.26g | Carbs: 4.99g | Prot: 3.24g
Asian Salad Dressing
Turns any pre-packed salad into a fine meal.
View Complete Cook Book


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