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Trufelli
Trufelli
Joined January 2013
Posts
19
Following
0
Followers
0
Weight History
Start Weight
88 kg
Lost so far:
3 kg
Current Weight
85 kg
Performance:
Losing 1.2 kg a Week
Goal weight
80 kg
Still to go:
5 kg
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Trufelli's Weight History
View Complete History
Trufelli's Cook Book
Calories: 97kcal | Fat: 0.93g | Carbs: 13.96g | Prot: 8.20g
Frapê de Morango
Uma ótima opção para se alimentar ao sair da academia. Bastar bater tudo no liquidificador e está pronto.
View Complete Cook Book
Trufelli's Recent Food & Exercise
Tomatoes
Quail Egg
Broccoli
Desk Work
Weight Training (moderate)
Walking (exercise) - 5.5/kph
View Diet Calendar