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Tom 051209
Tom 051209
Joined January 2014
Posts
75
Following
1
Followers
0
Weight History
Start Weight
89 kg
Lost so far:
0 kg
Current Weight
89 kg
Performance:
steady weight
Goal weight
75 kg
Still to go:
14 kg
Follow
Tom 051209's Weight History
View Complete History
Following
DanielCardenasM
Last weigh in:
Gaining 0.1 kg a Week
Tom 051209's Cook Book
Calories: 80kcal | Fat: 3.40g | Carbs: 6.12g | Prot: 5.52g
Eiweißbrot
Brot aus Magerquark und Haferkleie.
Calories: 47kcal | Fat: 1.46g | Carbs: 7.79g | Prot: 0.55g
Kokosmakronen
Kokosmakronen, ganz einfach hergestellt.
Calories: 224kcal | Fat: 7.61g | Carbs: 26.69g | Prot: 10.52g
Rote Linsensuppe Vegetarisch
Rote Linsen sind nicht nur äußerst schmackhaft, sondern auch sehr gesund.
Calories: 214kcal | Fat: 8.93g | Carbs: 5.03g | Prot: 28.09g
Kassler mit Schmorgurken
Echt lecker und Kalorienarm. Ist super zum Abendbrot geeignet.
View Complete Cook Book
Tom 051209's Recent Food & Exercise
Honey
Roasted Potato (with Salt)
Mixed Grain Bread
Exercise machine (moderate)
Walking (slow) - 3/kph
Walking (brisk) - 6.5/kph
View Diet Calendar